My Story

Nice to meet you! I’m Liza!

I help people realign their daily lives with what their bodies truly need to feel well.

For most of my life, I considered myself a healthy person — active, mindful, intentional. After a stressful season, my body started sending signals I couldn’t ignore. I began experiencing extreme digestive issues that led to an Inflammatory Bowel Disease diagnosis. My symptoms snowballed to include fatigue, chronic inflammation, weight gain, thinning hair, and continued digestive discomfort.

I sought the help of a Functional Medicine practitioner and began using supplements and lifestyle to regain my health.

That experience opened the door to a new understanding of how the human body works — and what happens when we drift away from the natural foundations that support our biology.

I learned that feeling well doesn’t require perfection or restriction. It requires alignment.

Alignment between how we live in the modern world and how we’re designed to live.

That insight led me to become a National Board of Health & Wellness certified Health & Wellness Coach and to create Realign & Restore — a grounded, sustainable program to help people rebuild their wellbeing through simple, daily habits.