You may be wondering…

No. Realign & Restore is a lifestyle-based coaching program. I do not diagnose, treat, or provide medical advice.

The program is designed to help individuals support their bodies so that they may operate at a healthy, thriving baseline.

Most clients experience more stable energy, more calm in their daily lives, improved physical wellbeing, and a clearer understanding of what supports their bodies.

Clients have reported improvements in digestive health, skin clarity, weight stabilization, sleep consistency, emotional stability, energy levels, and more.

No. You won’t be told to follow rigid rules or extreme plans. The work focuses on sustainable habits and supportive routines.

I believe everyone should be in the driver’s seat when it comes to their health. The program provides education on typical best practices followed by coaching sessions to help you determine what’s best for you as an individual. You will make decisions based on your goals.

No. You can choose to add supportive practices, but nothing is required.

One weekly session plus time toward workbook completion and daily practices.

If you feel tired, inflamed, off-track, or simply want to create a solid baseline of health - and you want a natural, sustainable way to feel good again - this program is likely a great fit.

You can reschedule with at least 24 hours’ notice. Missed or late-canceled sessions are not made up.

You are encouraged to participate as long as you understand that this program is not medical care. The lifestyle habits you adopt will hopefully support your system to reach a healthy baseline. Always consult your healthcare provider for medical concerns.